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A runner

After a festive period packed with rich foods and downtime, many people head into January aiming to get their fitness back on track.

But, could AI be transforming the world of exercise by providing an option to human coaches?

Personalized Plans and Adaptable Schedules

One fitness enthusiast used an artificial intelligence application for last-minute training for the a major running event.

This young woman hailing from Aberdare explained she liked the liberty to ask it questions any time of day – something she felt was unavailable with a traditional coach.

Leah used an AI-driven fitness application that gave her customized schedules with voice guidance and speed targets for her inaugural half marathon in 2024.

She said she asked it to design a plan merging running and the gym, and it generated an multi-week programme tailored to her race date and objectives.

Leah then tweaked the schedule to fit her daily routine, which she said was highly practical.

Subsequently, she opted for a different tool because it was more affordable and she could ask it questions at any time. She finished a full minute quicker than her target finish.

She noted she did not want the pressure from a human personal trainer.

"With artificial intelligence you have to motivate yourself, which I actually prefer," she added.

A weightlifter

Remarkable Strength Gains

In a similar case, Richard Gallimore, 23, based in a Welsh city, has been using AI for his exercise and nutrition programs, and reported he has never felt stronger, boosting his bench press from 70kg to 110kg.

He turned to a AI assistant for help after being unable to run a race.

"I realized I had to get myself in shape," he commented.

This no-cost application constructed a fitness and meal program personalized to his goals, and created organized workouts.

"I train for about two hours a day and I've seen a real difference," he said.

The Expense Contrast: AI vs. Conventional Training

A recent survey in late 2024 analyzed costs for numerous of the largest fitness chains and found the typical monthly fee was approximately forty pounds a month, based on basic memberships.

Fees started at £23 at the most affordable chain to £132 at the most expensive.

According to further data, personal trainers determine their own fees, usually a range of thirty to sixty-five pounds per 45-60 minute appointment outside London and about a similar range in the capital.

Clients typically hire a trainer one or two times a week and collaborate for a short period, however these arrangements are completely flexible.

Dafydd Judd

The Irreplaceable Human Element

Personal trainer one experienced professional, from Cardiff, acknowledged AI can be beneficial to accelerate results, but is convinced it will never replace the personal interaction and accountability that live training offers.

This expert, who has 12 years experience as a trainer, specialises in older adults and recovery from injuries. He said some of his trainees also use AI.

"I think it's extremely useful, additional information is good," he said.

"I believe the more that people are online the more they'll want human connection because they want the warmth from the comprehension that is missing from a machine," he continued.

Dafydd explained Artificial intelligence can educate clients and make coaching more efficient.

But, he said true dedication comes when people appear in person for their sessions.

"No matter how helpful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," he concluded.

For many, he suggested, the fitness center is a space to disconnect from devices and stop being glued to screens.